Recipes - The Wichita Moms Network

Roasted Cauliflower Tacos with Lime Avocado Crema

Thank you to our food contributor CatwithaK Cooks for sharing this delicious plant-based taco recipe with us. Introducing new vegetables (like cauliflower) to kids can be tricky. Experts recommend serving it in a form they are familiar with (in this case, tacos). Try...

Restaurant Style Caesar Dressing

Need an easy lunch idea for the week? This super simple Restaurant Style Caesar Dressing can be thrown over salad (homemade or bagged) for a quick midday meal. Add grilled or rotisserie chicken strips for protein (or sub in chickpeas for a vegetarian option). And if...

Pina Colada Chia Seed Pops

This sweet treat from Beach Cities Moms is full of tropical flavors, and since it skips the rum, is a perfect dessert for the whole family. Piña Colada Chia Pops makes 6 popsicles 1 14-ounce can coconut milk½ cup frozen banana chunks (or 1 small, very ripe banana)1 ½...

Healthy Alfredo Pasta

If you’re trying to sneak more veggies into your family meals, this Cauliflower Alfredo Pasta from our contributor CatwithaK Cooks is a great start. For more recipes from The Local Moms Network, go to https://thelocalmomsnetwork.com/articles/recipes/....

Easy Chocolate Chunk Banana Bread

Early on in the pandemic, we may have overdone it with the banana bread baking. But when we saw these nutritious cookies from our contributor CatwithaK Cooks, we knew we had to try them. Without any added sugar and with plenty of fiber, they make a great breakfast for...

Shaved Spring Salad

Easy no-cook recipe that is bursting with spring flavors? Yes, please. Thank you to our contributor, CatwithaK Cooks, for sharing another beautiful, seasonal and nutritious dish! For more easy and delicious recipes, go to...

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